Benefits of Amla Juice and Squash

Amla juice, often referred to as Indian gooseberry, is the juice of the amla berry. The latin name is Phyllanthus emblica. The amla tree bears the amla berries, which are light green in color and translucent. The amla berry has been used for cooking, refreshments, and medicinal applications hundreds of years, especially in Ayurveda.

However, the taste of amla is very bitter and pungent which is why it does not have popular uses in cooking. However, given the incredible range of nutrients, antioxidants, and health found in amla juice, it is increasing in popularity and which is why people are ready to quickly drink it in juice form for the benefits.

5 benefits of amla juice are:

Efficient treatment for the flu, cold, and cough- Amla juice or squash can help with illnesses such as the flu, sore throat, and mouth ulcers. It just needs to be consumed in a concentrated form diluted with a little water.
Helps with Digestion- The fiber present in amla fruit, juice, and squash helps boost your gut health. Too much of it can cause, a moderate amount of this juice can cut down on gastric inflammation and stimulate normal bowel movements.
Prolongs Youthful Appearance- Amla juice can help prevent the signs of aging and improve the appearance of the skin as it has an extremely high number of antioxidants and anti-ageing properties.
Skin Care- Vitamin C, present in amla juice, is a necessary to maintain skin health, collagen regeneration, and joint health. Amla is a rich source of vitamin C!
Amla Juice for Hair - Amla juice is useful for hair health in many different ways. Drinking it provides minerals, antioxidants, and nutrients that promote the well-being of hair from the inside. Continuous consumptions, smoothes and strengthens hair that is growing.